Healing as understood here, is not the ‘decorative’ kind of healing that invokes images of journaling in a sunlit room while drinking herbal tea in a bathtub.

But what is healing then? And how do you ‘do it’?

If an intentional healing journey is part of your path in this life, then structure, direction and pace are crucial. Otherwise, the journey itself will be overwhelming, and the result ineffective.

This blog discusses the general order, in terms of urgency and effectiveness, one should follow when starting out healing areas of one’s life.

‘Battling’ your old self requires more sophistication than brute forcing. Here’s what to do instead.

Most healing journeys do not begin from self-love or a conscious desire for evolution.

Only when your inner world is in alignment, you can utilize the power of your will.

After 13 years of struggling with an eating disorder, I had tried everything - therapy, dieticians, and behavioural strategies - but nothing truly changed the underlying pattern. I could understand the advice intellectually, but I couldn’t shift the lived experience.

That changed when I began working with shamanic energy healing. Instead of analysing the problem, the work brought deeper emotional and energetic patterns to the surface. At first, things got worse; all control was lost and I went through an intense emotional release I didn’t even know was there. But underneath that, something was shifting. Then one day I woke up and the issue was gone.

In this blog post, I describe how I overcame the challenge through shamanic energy healing to illustrate how the process works.